Can I make changes to what I've eaten in the past?
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You can edit any of the entries made in your diary at any time past or future. It's recommended however, that you update your diary on a daily basis to make it easy to remember exactly what you've eaten.
Forgetting to log any foods or drinks really does defeat the object; you're diary has to be a true representation of what you eat. Your diary history should reflect all your habits, good and bad; only then can you make positive future changes towards your goals. |