Can I take bits from all meal plans to create my own?

It's really easy to create a personal meal plan based on existing meal plans.  

Try copying meals and recipes you like into your own diary.  You can either copy an entire mealplan day or individual meals and recipes direct from the Food Diary page;

• Select  'Add items to this meal time'
• Select the 'Meals', 'Recipes' or 'Meal plan Days' from the tabs at the top of the panel.   
• Follow the instructions and choose from hundreds of delicious meals and recipes.

PLEASE NOTE: Try to vary your diet regularly so you get a complete range of nutrients.

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