Eating smaller portion sizes - our tips
When trying to lose weight it's really important to eat the correct portion size. From the articles below you can see the government recommendations for portion sizes. You can be as healthy as you like but get the portion size incorrect and you could find yourself seriously over-eating.
A recent report suggest that simply by using a smaller plate or bowl, you can reduce the amount you eat. It seems that clearing the plate signals to the brain that you're full. Try eating from a smaller plate or try measuring out all your portion sizes.
Portion sizes (UK)
Portion sizes (USA)