FAQ - Food Diary

• Can I buy alternative food items to those specified on the shopping list?
• Can I make changes to what I've eaten in the past?
• Can I print out my food diary and recipes?
• Can I take meals from all meal plans to create my own?
• How do I change weights and measures from imperial to metric?  
• How do I alter food quantities and measures in my diary?
• How do I know when I've planned in enough food for the day?
• How do I search for restaurant foods or fast food chains?
• How is the weekly summary calculated?
• How do I manage dining out and eating on the go?
• I haven't eaten my target calories, can I carry them over?
• I only want to select meals and recipes from the plan I'm following, can I limit the results?
• I tend to eat more calories at the weekend or on special occasions, will the system allow for this?
• I'm going out celebrating; any tips on low calorie drinks and snacks
• I'm having a bad day and feel like over indulging, help!
• Is there anything I can do to speed up completion of my food diary?
• My calorie target seems generous, could I be over eating?
• My nutrition breakdown indicates I need a change of diet, how do I know what to eat
• Should I plan my diary a week in advance, a day in advance or on the go?
• What happens if I eat more or less than my target?
• Where can I view my future weight targets and progress?
• Why should I aim to eat all my target calories?

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