How do I add exercises to My workouts?

• Add your own exercises to your workout by hovering over the 'Diary' tab followed by selecting 'Activities' from the drop down menu. 
  
• Select the 'Create your own workouts' button.  Here you will find any workouts previously created or if it’s your first creation the page will be blank. 
  

• Press the 'Add' button to add a new workout.  
• Once you are ready to add your exercises, press the arrow button next to the workout description 
• Press 'Add new exercises'
• Select whether you would like to add aerobic or gym exercises or if you'd like to add a stretches
• For gym and aerobic exercises select a further category for muscle group or activity
• Highlight the exercises on the left hand side
• Information about the exercise is displayed on the right hand side
• Here you can find an exercise guide, hints and tips, photographs and videos to help you perfect your form
• Simply place a tick in the tick-boxes of the exercises you wish to add to your workout
• When you've finished selecting exercises, press the save button
• Your new exercises now appear in your workout
• You can re-arrange your exercises by pressing the bottom right corner of each exercise to drag and drop
• If your workout has more than one day, repeat this process until you have completed all the days of your workout.
  
• Press 'save'

• You can now plan your new workout into your diary by pressing the 'Plan' button at the bottom right of the panel.
  
• Be sure to select the date you wish your new workout to start or it will start from the day in the diary you are currently on
• If the workout is a multiple day workout including rest days, these will be planned into your diary from your start date.

PRINT YOUR WORKOUT

• If you wish to print you workout ready to take to the gym, hover over the 'Reports' tab, followed by 'Printouts' from the drop down menu.  
• Select the date range for your report.
• Select the radial button under the 'Exercise plan' icon followed by the 'Preview' button to see how your report will be printed.  
• Press the 'Print' button to print

Please note: You should always consult your Doctor before starting an exercise programme

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