Weightplan.com: Free Calorie Counter, Diet & Exercise Tracker
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    • Achieve your best body at 40+
    • Common Exercise Myths
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    • How far will you go to achieve your goals?
    • Double your weight loss with a food diary
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    • Can Music Increase Your Motivation?
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    • Eating a Balanced Diet
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    • Healthy Food & Drink Substitutes – Part 1
    • Healthy Food and Drinks Substitutes – Part 2
    • Keeping a Positive Mental Attitude
    • Eat this, and not that
    • Energy Boosting Foods
    • Alcohol consumption and fitness facts
    • Are you eating enough fibre?
    • How your mood affects healthy eating habits
    • Vitamins & supplements
    • Fish oil facts
    • Staying healthy during the Festive Season
    • Should we exercise through coughs and colds?
    • What are antioxidants?
    • Managing Cholesterol
    • Tips to help you stop smoking
    • How to boost your metabolism
    • Chase your winter blues away
  • Nutrition
    • Eating for muscle gain
    • What foods provide muscle fuel?
    • Muscle Building Supplements
    • Can you transform your body without good nutrition?
    • Recovery Nutrition
    • Can sports drinks improve your performance?
    • What are super foods?
    • The worst drinks when dieting
    • Best and Worst Foods
    • Healthy Snack Foods
    • Healthy eating in your lunch hour
    • Get a Boost with Breakfast
    • Locally Produced Foods
    • Dining Out Healthily
    • The Importance of Water
    • Eating Organic
    • UK Food Labels
    • UK Seasonal Foods
    • UK Portion sizes
    • UK Men vs. Women Nutritional Needs
    • USA Food labels
    • USA Portion sizes
    • USA Men vs. Women Nutritional Needs
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How do I add exercises to My workouts?
Picture
  • Add your own exercises to your workout by hovering over the 'Diary' tab followed by selecting 'Activities' from the drop down menu. 
  • Select the 'Create your own workouts' button.  Here you will find any workouts previously created or if it’s your first creation the page will be blank. 

  • Press the 'Add' button to add a new workout.  
  • Once you are ready to add your exercises, press the arrow button next to the workout description 
  • Press 'Add new exercises'
  • Select whether you would like to add aerobic or gym exercises or if you'd like to add a stretches
  • For gym and aerobic exercises select a further category for muscle group or activity
  • Highlight the exercises on the left hand side
  • Information about the exercise is displayed on the right hand side
  • Here you can find an exercise guide, hints and tips, photographs and videos to help you perfect your form
  • Simply place a tick in the tick-boxes of the exercises you wish to add to your workout
  • When you've finished selecting exercises, press the save button
  • Your new exercises now appear in your workout
  • You can re-arrange your exercises by pressing the bottom right corner of each exercise to drag and drop
  • If your workout has more than one day, repeat this process until you have completed all the days of your workout.
  • Press 'save'

  • You can now plan your new workout into your diary by pressing the 'Plan' button at the bottom right of the panel.
  • Be sure to select the date you wish your new workout to start or it will start from the day in the diary you are currently on
  • If the workout is a multiple day workout including rest days, these will be planned into your diary from your start date.

PRINT YOUR WORKOUT
  • If you wish to print you workout ready to take to the gym, hover over the 'Reports' tab, followed by 'Printouts' from the drop down menu.  
  • Select the date range for your report.
  • Select the radial button under the 'Exercise plan' icon followed by the 'Preview' button to see how your report will be printed.  
  • Press the 'Print' button to print

Please note: You should always consult your Doctor before starting an exercise programme
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  • Gym Training App
  • Advice
  • Diets
    • Weight Loss Diets
    • Vegetarian Diets
    • Low Calorie Diets
    • Low Carb Diets
    • Low Fat Diets
    • Low Gi Diets
    • Low Sugar Diets
    • Low Sodium Diets
    • Gluten Free Diets
    • Healthy Heart Diets
    • Organic Diets
    • High Protein Diets
    • High Calorie Diets
  • Weight Management
    • Weight Loss
    • Weight Gain - Lean Muscle
    • Good Nutrition
    • Fat Loss & Fat Burning
  • Sports & Gym
    • Benefits of cardio workouts
    • Resistance Training
    • Running for Weight Loss & Fitness
    • Swimming for Weight Loss and Fitness
    • Cycling for Weight Loss & Fitness
    • Personal Trainers and Fitness Instructors
    • Keep a Training Diary
  • Fitness
    • The shape of your life in 90 Days
    • How to Build Lean Muscle
    • The Mesomorph
    • The Ectomorph
    • The Endomorph
    • How workout plans help you achieve your goals
    • Ways to burn more calories
    • How important is stretching?
    • Achieve your best body at 40+
    • Common Exercise Myths
    • Training for Race Running
    • High Intensity Interval Training (HIIT)
    • How far will you go to achieve your goals?
    • Double your weight loss with a food diary
    • Walk yourself to fitness
    • Can Music Increase Your Motivation?
  • Health
    • Eating a Balanced Diet
    • Healthy Heart Tips
    • Healthy Food & Drink Substitutes – Part 1
    • Healthy Food and Drinks Substitutes – Part 2
    • Keeping a Positive Mental Attitude
    • Eat this, and not that
    • Energy Boosting Foods
    • Alcohol consumption and fitness facts
    • Are you eating enough fibre?
    • How your mood affects healthy eating habits
    • Vitamins & supplements
    • Fish oil facts
    • Staying healthy during the Festive Season
    • Should we exercise through coughs and colds?
    • What are antioxidants?
    • Managing Cholesterol
    • Tips to help you stop smoking
    • How to boost your metabolism
    • Chase your winter blues away
  • Nutrition
    • Eating for muscle gain
    • What foods provide muscle fuel?
    • Muscle Building Supplements
    • Can you transform your body without good nutrition?
    • Recovery Nutrition
    • Can sports drinks improve your performance?
    • What are super foods?
    • The worst drinks when dieting
    • Best and Worst Foods
    • Healthy Snack Foods
    • Healthy eating in your lunch hour
    • Get a Boost with Breakfast
    • Locally Produced Foods
    • Dining Out Healthily
    • The Importance of Water
    • Eating Organic
    • UK Food Labels
    • UK Seasonal Foods
    • UK Portion sizes
    • UK Men vs. Women Nutritional Needs
    • USA Food labels
    • USA Portion sizes
    • USA Men vs. Women Nutritional Needs
  • Support
    • FAQ - ALL
    • FAQ - GymTraining App
    • FAQ - Membership
    • FAQ - Food Diary
    • FAQ - Activity Diary
    • FAQ - Mealplans
    • FAQ - Weigh-ins & Body Stats
    • FAQ - Reports & Printouts
    • FAQ - Technical Help
  • Contact Us