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  • Register
  • Why Weightplan?
    • Site Tour
    • For Women
    • For Men
    • Our Experts
  • How it Works
    • Calorie Counted Mealplans
    • Calorie Counted Recipes
    • Weight Loss Activities
    • Muscle Gain Activities
    • Online Fitness Diary
    • Online Food Diary
    • Expert Help & Advice
    • Success Stories >
      • Louise
      • Mike
      • Sion
  • Advice
    • Diets >
      • Weight Loss Diets
      • Vegetarian Diets
      • Low Calorie Diets
      • Low Carb Diets
      • Low Fat Diets
      • Low Gi Diets
      • Low Sugar Diets
      • Low Sodium Diets
      • Gluten Free Diets
      • Healthy Heart Diets
      • Organic Diets
      • High Protein Diets
      • High Calorie Diets
    • Weight Management >
      • Weight Loss
      • Weight Gain - Lean Muscle
      • Good Nutrition
      • Fat Loss & Fat Burning
    • Sports & Gym >
      • Benefits of cardio workouts
      • Resistance Training
      • Running for Weight Loss & Fitness
      • Swimming for Weight Loss and Fitness
      • Cycling for Weight Loss & Fitness
      • Personal Trainers and Fitness Instructors
      • Keep a Training Diary
    • Fitness >
      • The shape of your life in 90 Days
      • How to Build Lean Muscle
      • The Mesomorph
      • The Ectomorph
      • The Endomorph
      • How workout plans help you achieve your goals
      • Ways to burn more calories
      • How important is stretching?
      • Achieve your best body at 40+
      • Common Exercise Myths
      • Training for Race Running
      • High Intensity Interval Training (HIIT)
      • How far will you go to achieve your goals?
      • Double your weight loss with a food diary
      • Walk yourself to fitness
      • Can Music Increase Your Motivation?
    • Health >
      • Eating a Balanced Diet
      • Healthy Heart Tips
      • Healthy Food & Drink Substitutes – Part 1
      • Healthy Food and Drinks Substitutes – Part 2
      • Keeping a Positive Mental Attitude
      • Eat this, and not that
      • Energy Boosting Foods
      • Alcohol consumption and fitness facts
      • Are you eating enough fibre?
      • How your mood affects healthy eating habits
      • Vitamins & supplements
      • Fish oil facts
      • Staying healthy during the Festive Season
      • Should we exercise through coughs and colds?
      • What are antioxidants?
      • Managing Cholesterol
      • Tips to help you stop smoking
      • How to boost your metabolism
      • Chase your winter blues away
    • Nutrition >
      • Eating for muscle gain
      • What foods provide muscle fuel?
      • Muscle Building Supplements
      • Can you transform your body without good nutrition?
      • Recovery Nutrition
      • Can sports drinks improve your performance?
      • What are super foods?
      • The worst drinks when dieting
      • Best and Worst Foods
      • Healthy Snack Foods
      • Healthy eating in your lunch hour
      • Get a Boost with Breakfast
      • Locally Produced Foods
      • Dining Out Healthily
      • The Importance of Water
      • Eating Organic
      • UK Food Labels
      • UK Seasonal Foods
      • UK Portion sizes
      • UK Men vs. Women Nutritional Needs
      • USA Food labels
      • USA Portion sizes
      • USA Men vs. Women Nutritional Needs
  • Gym Training App
  • Support
    • FAQ - ALL
    • FAQ - GymTraining App
    • FAQ - Membership
    • FAQ - Food Diary
    • FAQ - Activity Diary
    • FAQ - Mealplans
    • FAQ - Weigh-ins & Body Stats
    • FAQ - Reports & Printouts
    • FAQ - Technical Help
    • Contact Us
  • Login
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