I haven't eaten my target calories, can I carry them over?

• Yes, you can carry uneaten calories over to the next day but check your 'weekly summary' first to view your daily calorie balance. 
  
• Make sure you are running at negative calories for the week (this report takes into account both your calorie consumption and calorie burn).
• If you are running at negative calories you might like to save these calories for a night out or a special meal when you know you'll be eating over your usual daily calorie allowance.
• Always update your diary to show only the food you eat otherwise your diary won't be a true representation of the calories consumed.    
• View your weekly summary to check your week-to-date figure.  A positive figure indicates that you are running over your calorie allowance.
  
• Try to balance your week-to-date figure to zero by the end of each week in order to achieve a successful weigh-in. 

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