If I don't achieve my recommended calorie burn, what should I do?

• If you miss activities planned in to your activity diary, try to complete the exercise later in the week. It isn't always possible to complete your activities as planned. 
• Always update your Activity diary to show only the activity you achieve otherwise your diary won't be a true representation of the calories you've burnt.   
  
• If you'd like to do your planned exercise at a later date, copy the activity to the new date before deleting it from the day you missed.
• View your weekly summary to check your week-to-date figure.  A positive figure indicates that you are running over your calorie allowance.
  
• Try to balance your week-to-date figure to zero by the end of each week in order to achieve a successful weigh-in. 

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