I'm having a bad day and feel like over indulging, help!
There are so many options to consider before throwing all your good work away.
These tips should help...
Whatever your weakness always look for an alternative option that satisfies your cravings without throwing away all your good work.
Grocery stores stock many low fat foods but become master of the food labels to make smarter food decisions.
You could also try the 'calorie and nutrients checker' right from the top of your food diary page to compare the calorie content of your favourite products with lower calorie alternatives.