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Keeping a positive mental attitude helps to achieve your weight goal

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​When you are contemplating making lifestyle changes to help weight loss there are some simple techniques that have been tried and tested to help behavioural change.

1. Firstly write down your motivation to lose weight. It may have been some bad news from your doctor with regard to your health, or it maybe that you have a special occasion coming up that you want to look good for.

2. Remember behavioural change is not easy, and the habits that we have developed over a lifetime are difficult to ‘break’ or ‘let go’.

3. Discuss with your family what you are intending to do. Think about if you are ready to make the change, is this priority at the moment. It’s ok to admit ‘this is not the right time’ and you can come back to the change when you feel more confident. This stops you setting yourself up to fail. Behavioural change has to be sustained so the more ready you are the more positive you will be to achieve success.

4. Gather as much information together about healthy eating, and find out what support is out there. The more knowledge you have the more confident you will be to achieve your weight loss goals. Ask your doctor if he/she can recommend any local slimming groups.

5. Make a list of all the benefits of losing weight and keep reminding yourself of those benefits. Stick the list in a visible place, maybe on the fridge door and show it to your family or housemates, who can help support you. This will help you stay positive when things get tough.

6. Plan your changes, by setting yourself very specific goals. For example ‘I want to eat breakfast on a regular basis and take in a healthy packed lunch to work’. Detail how you will achieve this and over what time scale. Plan ahead.

7. Self monitoring is essential to the success of behavioural change. Keep a record of the specified behaviours that you are trying to change. A food and activity diary is a good way to monitor how you are getting on. The research shows that we are more successful at changing behaviour if we self-monitor. Ask yourself ‘what do I want to do differently?’

8. Ongoing support is crucial to successful behavioural change. This can be through a health professional or a weight loss group. You could bring in a fitness instructor, or ask a friend to join you, who is also trying to lose weight. There are also internet forums, chat rooms or web based programmes. Studies have identified that prolonged contact with participants in weight loss programmes is the key to a successful weight outcome.

9. Remember relapses are normal part of change; you won’t be perfect all the time. So rather than feeling that you have failed and give up, look at what you can learn from a ‘bad day’ or ‘week’. Be kind to yourself and reflect on what you have already achieved and get back on track.

Believe in yourself every day and focus on becoming fitter and healthier. A positive outlook can make all the difference.

For more diet, health, food and fitness information visit www.weightplan.com

Tags: activity diary, healthier, motivation, positive, slimming, support, weight loss​
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  • Gym Training App
  • Advice
  • Diets
    • Weight Loss Diets
    • Vegetarian Diets
    • Low Calorie Diets
    • Low Carb Diets
    • Low Fat Diets
    • Low Gi Diets
    • Low Sugar Diets
    • Low Sodium Diets
    • Gluten Free Diets
    • Healthy Heart Diets
    • Organic Diets
    • High Protein Diets
    • High Calorie Diets
  • Weight Management
    • Weight Loss
    • Weight Gain - Lean Muscle
    • Good Nutrition
    • Fat Loss & Fat Burning
  • Sports & Gym
    • Benefits of cardio workouts
    • Resistance Training
    • Running for Weight Loss & Fitness
    • Swimming for Weight Loss and Fitness
    • Cycling for Weight Loss & Fitness
    • Personal Trainers and Fitness Instructors
    • Keep a Training Diary
  • Fitness
    • The shape of your life in 90 Days
    • How to Build Lean Muscle
    • The Mesomorph
    • The Ectomorph
    • The Endomorph
    • How workout plans help you achieve your goals
    • Ways to burn more calories
    • How important is stretching?
    • Achieve your best body at 40+
    • Common Exercise Myths
    • Training for Race Running
    • High Intensity Interval Training (HIIT)
    • How far will you go to achieve your goals?
    • Double your weight loss with a food diary
    • Walk yourself to fitness
    • Can Music Increase Your Motivation?
  • Health
    • Eating a Balanced Diet
    • Healthy Heart Tips
    • Healthy Food & Drink Substitutes – Part 1
    • Healthy Food and Drinks Substitutes – Part 2
    • Keeping a Positive Mental Attitude
    • Eat this, and not that
    • Energy Boosting Foods
    • Alcohol consumption and fitness facts
    • Are you eating enough fibre?
    • How your mood affects healthy eating habits
    • Vitamins & supplements
    • Fish oil facts
    • Staying healthy during the Festive Season
    • Should we exercise through coughs and colds?
    • What are antioxidants?
    • Managing Cholesterol
    • Tips to help you stop smoking
    • How to boost your metabolism
    • Chase your winter blues away
  • Nutrition
    • Eating for muscle gain
    • What foods provide muscle fuel?
    • Muscle Building Supplements
    • Can you transform your body without good nutrition?
    • Recovery Nutrition
    • Can sports drinks improve your performance?
    • What are super foods?
    • The worst drinks when dieting
    • Best and Worst Foods
    • Healthy Snack Foods
    • Healthy eating in your lunch hour
    • Get a Boost with Breakfast
    • Locally Produced Foods
    • Dining Out Healthily
    • The Importance of Water
    • Eating Organic
    • UK Food Labels
    • UK Seasonal Foods
    • UK Portion sizes
    • UK Men vs. Women Nutritional Needs
    • USA Food labels
    • USA Portion sizes
    • USA Men vs. Women Nutritional Needs
  • Support
    • FAQ - ALL
    • FAQ - GymTraining App
    • FAQ - Membership
    • FAQ - Food Diary
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  • Contact Us