My nutrition breakdown indicates I need a change of diet, how do I know what to eat?

• It is recommended that you eat a varied diet to obtain a broad mix of nutrition.  Our meal plans have been designed by Professional Nutritionist's to offer you a healthy diet rich in macronutrients. 
  
• Feel the health benefits associated with a healthy diet by following one of our meals plans.
  
• Alternatively make sure your diet is rich in variety and contains plenty of fresh fruit and vegetables.

You can view your 'week's nutrient breakdown' to compare with recommended daily allowances in your 'weekly summary' report.

Further reading:

• Portion Sizes (USA)
• Portion Sizes (UK)
• Eating a Balanced Diet

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