Personal Details

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Define your Weightplan

Your goal should be to achieve a healthy weight for your height. Please select from the healthy goal weight range below by dragging the sliders left or right

Your goal
Goal weight
0% Loss
Achieve your target weight by N/A
Daily calorie food & drink
Daily calorie exercise burn
Your net daily calories

What does calories of exercise per day look like for you?

or or or
Brisk walking
mins (approx)
mins (approx)
mins (approx)
mins (approx)

Is this amount of exercise too much?

Try reducing your weekly target in the panel above.

Experts recommend at least 30 minutes of moderate exercise per day (eg: brisk walking) at least 5 days a week where possible. This exercise can be done all at once or in 10 minute bursts.

Health Check

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