Personal Details



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Define your Weightplan


Your goal should be to achieve a healthy weight for your height. Please select from the healthy goal weight range below by dragging the sliders left or right



Your goal
Goal weight
0% Loss
Achieve your target weight by N/A
Daily calorie food & drink
0
Daily calorie exercise burn
0
Your net daily calories
0

What does calories of exercise per day look like for you?

or or or
Brisk walking
mins (approx)
Swimming
mins (approx)
Cycling
mins (approx)
Running
mins (approx)

Is this amount of exercise too much?

Try reducing your weekly target in the panel above.

Experts recommend at least 30 minutes of moderate exercise per day (eg: brisk walking) at least 5 days a week where possible. This exercise can be done all at once or in 10 minute bursts.


Health Check


Finally, in order to offer you the best advice possible please confirm:



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