Should I plan my diary a week in advance, a day in advance or on the go?
How you plan your food diary is down to personal preference but Weightplan's flexibility makes it simple to discover what works best for you.
The benefits of planning like the whole week ahead are
If you prefer the flexibility of planning your meals on a day-to-day basis, again you can select meals from a meal-plan or create your own from scratch. Log in each day to plan your day ahead, just remember not to go over your daily calorie allowance. The benefits of planning day-to-day are
If you’d rather not plan in advance and just add foods as you go, simply monitor your food until you reach your daily calorie target. The only downside of using this is method is the need to update your diary each time you eat.
The benefits of adding food as you go are