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What BMI should I be aiming for?
Picture
(BMI) Body mass index is a statistical measure of an individual’s weight in relation to his/her height. It is a simple index used by medical and fitness professionals to classify underweight, overweight and obesity in adults. Scientists and medical professionals use BMI to determine health parameters. Within each BMI category there is a range to allow for different body shapes and sizes.

BMI and benefits of having a healthy BMI
​
The higher your BMI, the higher your risk for certain diseases such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers. BMI is not a direct measure of body fatness; therefore, it does have limitations. It may categorise an athlete as overweight or obese, when in fact they have a low body fat percentage, due to their high muscle mass. In the older person it may categorise them as underweight, when in fact they have a higher body fat percentage, due to their reduced muscle mass. In children BMI centile charts are used to interpret BMI values.

BMI Categories
  • Less than 15 Very severely underweight
  • From 15 to 16 Severely underweight
  • From 16 to 18.5   Underweight
  • From 18.5 to 25 Normal  (healthy weight)
  • From 25 to 30 Overweight
  • From 30 to 35 Moderately obese
  • From 35 to 40 Severely obese
  • Over 40 Very severely obese

USA Variance
  • From 15 and below Very underweight
  • From 16 to 18.4 Underweight
  • From 18.5 to 24.9 Normal
  • From 25 to 29.9 Overweight
  • From 30 to 34.9 Obese
  • From 35 and above Very obese

Japan Variance
  • From 18.5 to 22.9 Normal
  • From 23 to 24.9 Overweight
  • 25 and above Obese

Singapore Variance
  • 18.4 and below Risk of developing problems such as nutritional deficiency and osteoporosis
  • 18.5 to 22.9 Low risk (healthy range)
  • 23 to 27.4 Moderate risk of developing heart disease, high blood pressure, stroke, diabetes
  • 27.5 and above High risk of developing heart disease, high blood pressure, stroke, diabetes

BMI Limitations
​

BMI is particularly inaccurate for people who are fit or athletic. The higher muscle mass tends to put them in the "overweight" BMI category, even though their body fat percentages is low. BMI also does not account for body frame size; A person may have a small frame and be carrying too much excess fat, but their BMI reflects that they are 'healthy'. Also a large framed individual may be quite healthy with a fairly low body fat percentage, but be classified as 'overweight' by BMI. 
A further limitation of BMI relates to loss of height as you age.
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  • GYM TRAINING APP
  • Advice
  • Diets
    • Weight Loss Diets
    • Vegetarian Diets
    • Low Calorie Diets
    • Low Carb Diets
    • Low Fat Diets
    • Low Gi Diets
    • Low Sugar Diets
    • Low Sodium Diets
    • Gluten Free Diets
    • Healthy Heart Diets
    • Organic Diets
    • High Protein Diets
    • High Calorie Diets
  • Weight Management
    • Weight Loss
    • Weight Gain - Lean Muscle
    • Good Nutrition
    • Fat Loss & Fat Burning
  • Sports & Gym
    • Benefits of cardio workouts
    • Resistance Training
    • Running for Weight Loss & Fitness
    • Swimming for Weight Loss and Fitness
    • Cycling for Weight Loss & Fitness
    • Personal Trainers and Fitness Instructors
    • Keep a Training Diary
  • Fitness
    • The shape of your life in 90 Days
    • How to Build Lean Muscle
    • The Mesomorph
    • The Ectomorph
    • The Endomorph
    • How workout plans help you achieve your goals
    • Ways to burn more calories
    • How important is stretching?
    • Achieve your best body at 40+
    • Common Exercise Myths
    • Training for Race Running
    • High Intensity Interval Training (HIIT)
    • How far will you go to achieve your goals?
    • Double your weight loss with a food diary
    • Walk yourself to fitness
    • Can Music Increase Your Motivation?
  • Health
    • Eating a Balanced Diet
    • Healthy Heart Tips
    • Healthy Food & Drink Substitutes – Part 1
    • Healthy Food and Drinks Substitutes – Part 2
    • Keeping a Positive Mental Attitude
    • Eat this, and not that
    • Energy Boosting Foods
    • Alcohol consumption and fitness facts
    • Are you eating enough fibre?
    • How your mood affects healthy eating habits
    • Vitamins & supplements
    • Fish oil facts
    • Staying healthy during the Festive Season
    • Should we exercise through coughs and colds?
    • What are antioxidants?
    • Managing Cholesterol
    • Tips to help you stop smoking
    • How to boost your metabolism
    • Chase your winter blues away
  • Nutrition
    • Eating for muscle gain
    • What foods provide muscle fuel?
    • Muscle Building Supplements
    • Can you transform your body without good nutrition?
    • Recovery Nutrition
    • Can sports drinks improve your performance?
    • What are super foods?
    • The worst drinks when dieting
    • Best and Worst Foods
    • Healthy Snack Foods
    • Healthy eating in your lunch hour
    • Get a Boost with Breakfast
    • Locally Produced Foods
    • Dining Out Healthily
    • The Importance of Water
    • Eating Organic
    • UK Food Labels
    • UK Seasonal Foods
    • UK Portion sizes
    • UK Men vs. Women Nutritional Needs
    • USA Food labels
    • USA Portion sizes
    • USA Men vs. Women Nutritional Needs
  • Support
    • FAQ - ALL
    • FAQ - GymTraining App
    • FAQ - Membership
    • FAQ - Food Diary
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    • FAQ - Weigh-ins & Body Stats
    • FAQ - Reports & Printouts
    • FAQ - Technical Help
  • Contact Us