What happens if I eat more or less than my target?

• It's likely you will over-eat some days and under-eat others; try to balance this out over the week so that you're consuming the same amount of calories over the week.
• Check your 'Weekly Summary' Report daily to balance your calories. 
  
• Aim to balance your week-to-date calories to zero by the end of the week to achieve a successful weigh-in.

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