What happens on days when it's not possible to follow the plan?

• Don't worry, there are always times when it becomes impossible to follow the plan or complete your diary.  Life has a tendency to throw obstacles in our way.  
• Try to always carry a notebook so you can jot down what you eat.  You should then find it really easy to catch up and add food to your diary at a later date. 
• If you consume anything with a barcode, jot the last few numbers of the barcode down (it should save time adding it to your diary).
• When you've added everything, check your weekly summary. Your aim is to achieve your target calorie allowance.  
• If you're over your allowance, plan in some exercise to burn the extra calories or reduce portion sizes of your remaining meals.

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