Why am I not achieving the desired weight loss?

• Weight fluctuations are caused by many things (hormones, water retention, muscle gain, time of day) and this makes it hard to lose a set amount each week.
  
• Over a 4 week period however, your weight loss should average out to be in line with your target weight loss.
  
• Of course, you need to stick to your target calorie allowance and balance your week-to-date calories that can be viewed in your Weekly Summary report.
• Follow your progress by viewing your Weight report. The graph clearly charts your actual weight against your target weight making it easy to track your progress.

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