Weightplan.com: Free Calorie Counter, Diet & Exercise Tracker
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    • High Calorie Diets
  • Weight Management
    • Weight Loss
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    • Good Nutrition
    • Fat Loss & Fat Burning
  • Sports & Gym
    • Benefits of cardio workouts
    • Resistance Training
    • Running for Weight Loss & Fitness
    • Swimming for Weight Loss and Fitness
    • Cycling for Weight Loss & Fitness
    • Personal Trainers and Fitness Instructors
    • Keep a Training Diary
  • Fitness
    • The shape of your life in 90 Days
    • How to Build Lean Muscle
    • The Mesomorph
    • The Ectomorph
    • The Endomorph
    • How workout plans help you achieve your goals
    • Ways to burn more calories
    • How important is stretching?
    • Achieve your best body at 40+
    • Common Exercise Myths
    • Training for Race Running
    • High Intensity Interval Training (HIIT)
    • How far will you go to achieve your goals?
    • Double your weight loss with a food diary
    • Walk yourself to fitness
    • Can Music Increase Your Motivation?
  • Health
    • Eating a Balanced Diet
    • Healthy Heart Tips
    • Healthy Food & Drink Substitutes – Part 1
    • Healthy Food and Drinks Substitutes – Part 2
    • Keeping a Positive Mental Attitude
    • Eat this, and not that
    • Energy Boosting Foods
    • Alcohol consumption and fitness facts
    • Are you eating enough fibre?
    • How your mood affects healthy eating habits
    • Vitamins & supplements
    • Fish oil facts
    • Staying healthy during the Festive Season
    • Should we exercise through coughs and colds?
    • What are antioxidants?
    • Managing Cholesterol
    • Tips to help you stop smoking
    • How to boost your metabolism
    • Chase your winter blues away
  • Nutrition
    • Eating for muscle gain
    • What foods provide muscle fuel?
    • Muscle Building Supplements
    • Can you transform your body without good nutrition?
    • Recovery Nutrition
    • Can sports drinks improve your performance?
    • What are super foods?
    • The worst drinks when dieting
    • Best and Worst Foods
    • Healthy Snack Foods
    • Healthy eating in your lunch hour
    • Get a Boost with Breakfast
    • Locally Produced Foods
    • Dining Out Healthily
    • The Importance of Water
    • Eating Organic
    • UK Food Labels
    • UK Seasonal Foods
    • UK Portion sizes
    • UK Men vs. Women Nutritional Needs
    • USA Food labels
    • USA Portion sizes
    • USA Men vs. Women Nutritional Needs
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Why are the website pages not displaying correctly?
Picture
If the webpage does not display correctly it’s possible that your web browser is ‘caching’ the old page and not showing the new page. This is a very common occurence, and it's generally recommended if you're website page is not displaying correctly that you try clearing your cache first, before contacting support.

To speed up browsing, web browsers are built to download pages, graphics, etc. to your local computer and to store them there in an area called the ‘cache’. When you go back to the same page again, the information is loaded from your cache, rather from the internet site, and so the page loads much quicker.

Sometimes, the cache will not realise that a new version of the page has been put onto the website, and so you will continue to see the old page rather than the new.

You should also ensure that your cache updating is set to “automatically update” for the best performance.
It is possible to clear out the contents of your local web cache. The way to do this will depend on which browser you are using and which version you have.

In addition, some ISPs (internet service providers) cache pages locally themselves to reduce bandwidth costs. Where this is the case, it can be upto 24 hours before any updated pages will refresh. Unfortunately this is beyond our control.
If you have tried clearing your cache, have confirmed your browser settings are set to automatically update when viewing web pages, and you are still experiencing problems,or think you are getting errors on the site please send us a support request.

Clearing the cache on Internet Explorer PC.

In the top menu click on the ‘Tools’ item, then click on ‘Internet Options’.
This brings up a screen with 6 tabs across the top (General, Security, Content, etc.).
Next, click on 'General', then look for 'Browser History’ or ‘Temporary Internet Files'.
Click 'Delete', (then, if you are asked to, check 'Delete all offline content'), then click 'OK'. Click 'OK' again.

Clearing the Temporary internet files on Firefox on Mac.
  • Click on the menu-bar for the application and select the "Firefox" item. Next select "Preferences".
  • In the window that then appears, click on the "Privacy" item on the left (second item down the list).
  • Next, find the option called "Cache" - usually the last option in the list - and click on the "Clear" button.
  • Finally, click on the "OK" button and your cache will have been emptied.

Clearing the cache Firefox on PC.

For Firefox 3.0:
  • In the top menu (File, Edit, View, etc.) click on the "Tools" item, then click on "Clear Private Data"
Select the "cache" box and then click on "Clear Private Data Now

For Firefox 3.5:
  • At the top of the Firefox window, click on the Tools menu, and select Clear Recent History. Beside Time range to clear select how much of your history Firefox will clear.
  • You should clear all of your history (Everything).
  • Click the button next to Details to select what history to clear.
  • Tick the box next to ‘Cache’ and click ‘Clear Now’.

Clearing the cache on Safari on Mac.
  • Click on the menu-bar for the application and select the "Safari" item.
  • Next select "Empty Cache".
  • On the pop-up window that appears click "Empty".
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  • Gym Training App
  • Advice
  • Diets
    • Weight Loss Diets
    • Vegetarian Diets
    • Low Calorie Diets
    • Low Carb Diets
    • Low Fat Diets
    • Low Gi Diets
    • Low Sugar Diets
    • Low Sodium Diets
    • Gluten Free Diets
    • Healthy Heart Diets
    • Organic Diets
    • High Protein Diets
    • High Calorie Diets
  • Weight Management
    • Weight Loss
    • Weight Gain - Lean Muscle
    • Good Nutrition
    • Fat Loss & Fat Burning
  • Sports & Gym
    • Benefits of cardio workouts
    • Resistance Training
    • Running for Weight Loss & Fitness
    • Swimming for Weight Loss and Fitness
    • Cycling for Weight Loss & Fitness
    • Personal Trainers and Fitness Instructors
    • Keep a Training Diary
  • Fitness
    • The shape of your life in 90 Days
    • How to Build Lean Muscle
    • The Mesomorph
    • The Ectomorph
    • The Endomorph
    • How workout plans help you achieve your goals
    • Ways to burn more calories
    • How important is stretching?
    • Achieve your best body at 40+
    • Common Exercise Myths
    • Training for Race Running
    • High Intensity Interval Training (HIIT)
    • How far will you go to achieve your goals?
    • Double your weight loss with a food diary
    • Walk yourself to fitness
    • Can Music Increase Your Motivation?
  • Health
    • Eating a Balanced Diet
    • Healthy Heart Tips
    • Healthy Food & Drink Substitutes – Part 1
    • Healthy Food and Drinks Substitutes – Part 2
    • Keeping a Positive Mental Attitude
    • Eat this, and not that
    • Energy Boosting Foods
    • Alcohol consumption and fitness facts
    • Are you eating enough fibre?
    • How your mood affects healthy eating habits
    • Vitamins & supplements
    • Fish oil facts
    • Staying healthy during the Festive Season
    • Should we exercise through coughs and colds?
    • What are antioxidants?
    • Managing Cholesterol
    • Tips to help you stop smoking
    • How to boost your metabolism
    • Chase your winter blues away
  • Nutrition
    • Eating for muscle gain
    • What foods provide muscle fuel?
    • Muscle Building Supplements
    • Can you transform your body without good nutrition?
    • Recovery Nutrition
    • Can sports drinks improve your performance?
    • What are super foods?
    • The worst drinks when dieting
    • Best and Worst Foods
    • Healthy Snack Foods
    • Healthy eating in your lunch hour
    • Get a Boost with Breakfast
    • Locally Produced Foods
    • Dining Out Healthily
    • The Importance of Water
    • Eating Organic
    • UK Food Labels
    • UK Seasonal Foods
    • UK Portion sizes
    • UK Men vs. Women Nutritional Needs
    • USA Food labels
    • USA Portion sizes
    • USA Men vs. Women Nutritional Needs
  • Support
    • FAQ - ALL
    • FAQ - GymTraining App
    • FAQ - Membership
    • FAQ - Food Diary
    • FAQ - Activity Diary
    • FAQ - Mealplans
    • FAQ - Weigh-ins & Body Stats
    • FAQ - Reports & Printouts
    • FAQ - Technical Help
  • Contact Us