Calorie Counted Recipes

Weightplan has hundreds of tantalising recipes to choose from that have been cleverly calorie counted to help you stick to your daily allowance.

Weightplan makes it easy to understand the nutrients (calories, fats, carbs & protein) of every recipe to make sure you get a balanced diet. Let Weightplan worry about your nutrition so you don’t have to. Simply plan the recipes into your Food Diary and follow the recipe instructions.






Miso Steak


1 hour (marinating)
6 minutes

Low fat, Healthy heart

Ingredients:
5oz (142g)
½ tbsp
1-2 cloves
Miso Steak
 

Method


Mix the miso paste with the crushed garlic in a shallow dish Marinate the steak for 1 hour in the fridge (or overnight for even more flavour). Cook on non-stick griddle for 3 minutes each side for medium rare, or longer for well done, Serve with vegetables or a salad.



Nutritional Analysis:

255kcal, 33g protein, 13g fat, 1.5g carbohydrates, 4.6g saturates


All recipes are designed to be nutritious and filling, simple to prepare, easy to follow and wonderfully tasty. With plenty of variety and five different meal plans to choose from, you’ll be spoilt for choice.

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