Will I still lose weight if I don't achieve my daily target burn?

• As long as you don't exceed your target calories (top line of your weekly summary) you will still lose weight. However, it will take longer to reach your target weight loss. 
  
• Regular activity increases your metabolic rate (the rate at which your body burns calories) offering you an excelled calorie burn, even when you're not exercising.  
• Simply speaking, regular exercise increases the rate at which you burn calories and this excels weight loss.
• To lose weight each week make sure you keep an eye on your Weekly Summary.  Here the week-to-date figure keeps a running track of the amount of calories above or below your target calories you are for the week. 
  
• If this number is positive at the end of the week you are likely to gain weight.  

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