FAQ - Activity Diary

• Do I need to follow a workout or can I just add exercise as I go?
• How are the calorie figures for each exercise calculated?
• How do I add exercises to My workouts?
• How do I add extra days to My workouts?
• How do I copy or combine Weightplan workouts to form My workouts?
• How do I create my own workouts?
• How do I plan an extra day's exercise?
• How do I print my workout plan?
• How do I re-order exercises in My Workouts?
• How do I use a Weightplan workout?
• How is the weekly summary calculated?
• I've burnt more calories than my Burn Target, can I eat those extra calories?
• I've missed a day's exercise. Should I carry on from where I left off?
• If I do more exercise than planned can I carry the extra calorie burn over to the following day?
• If I don't achieve my recommended calorie burn, what should I do?
• What activities should I record in my Activity Diary?
• Where can I view my future weight targets and progress?
• Will I still lose weight if I don't achieve my daily target burn?

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