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Weight Management
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Benefits of cardio workouts
Resistance Training
Running for Weight Loss & Fitness
Swimming for Weight Loss and Fitness
Cycling for Weight Loss & Fitness
Personal Trainers and Fitness Instructors
Keep a Training Diary
Fitness
The shape of your life in 90 Days
How to Build Lean Muscle
The Mesomorph
The Ectomorph
The Endomorph
How workout plans help you achieve your goals
Ways to burn more calories
How important is stretching?
Achieve your best body at 40+
Common Exercise Myths
Training for Race Running
High Intensity Interval Training (HIIT)
How far will you go to achieve your goals?
Double your weight loss with a food diary
Walk yourself to fitness
Can Music Increase Your Motivation?
Health
Eating a Balanced Diet
Healthy Heart Tips
Healthy Food & Drink Substitutes – Part 1
Healthy Food and Drinks Substitutes – Part 2
Keeping a Positive Mental Attitude
Eat this, and not that
Energy Boosting Foods
Alcohol consumption and fitness facts
Are you eating enough fibre?
How your mood affects healthy eating habits
Vitamins & supplements
Fish oil facts
Staying healthy during the Festive Season
Should we exercise through coughs and colds?
What are antioxidants?
Managing Cholesterol
Tips to help you stop smoking
How to boost your metabolism
Chase your winter blues away
Nutrition
Eating for muscle gain
What foods provide muscle fuel?
Muscle Building Supplements
Can you transform your body without good nutrition?
Recovery Nutrition
Can sports drinks improve your performance?
What are super foods?
The worst drinks when dieting
Best and Worst Foods
Healthy Snack Foods
Healthy eating in your lunch hour
Get a Boost with Breakfast
Locally Produced Foods
Dining Out Healthily
The Importance of Water
Eating Organic
UK Food Labels
UK Seasonal Foods
UK Portion sizes
UK Men vs. Women Nutritional Needs
USA Food labels
USA Portion sizes
USA Men vs. Women Nutritional Needs
Support
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FAQ - Activity Diary
Do I need to follow a workout or can I just add exercise as I go?
How are the calorie figures for each exercise calculated?
How do I add exercises to My workouts?
How do I add extra days to My workouts?
How do I copy or combine Weightplan workouts to form My workouts?
How do I create my own workouts?
How do I plan an extra day's exercise?
How do I print my workout plan?
How do I re-order exercises in My Workouts?
How do I use a Weightplan workout?
How is the weekly summary calculated?
I've burnt more calories than my Burn Target, can I eat those extra calories?
I've missed a day's exercise. Should I carry on from where I left off?
If I do more exercise than planned can I carry the extra calorie burn over to the following day?
If I don't achieve my recommended calorie burn, what should I do?
What activities should I record in my Activity Diary?
Where can I view my future weight targets and progress?
Will I still lose weight if I don't achieve my daily target burn?
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GYM TRAINING APP
Advice
Diets
Weight Loss Diets
Vegetarian Diets
Low Calorie Diets
Low Carb Diets
Low Fat Diets
Low Gi Diets
Low Sugar Diets
Low Sodium Diets
Gluten Free Diets
Healthy Heart Diets
Organic Diets
High Protein Diets
High Calorie Diets
Weight Management
Weight Loss
Weight Gain - Lean Muscle
Good Nutrition
Fat Loss & Fat Burning
Sports & Gym
Benefits of cardio workouts
Resistance Training
Running for Weight Loss & Fitness
Swimming for Weight Loss and Fitness
Cycling for Weight Loss & Fitness
Personal Trainers and Fitness Instructors
Keep a Training Diary
Fitness
The shape of your life in 90 Days
How to Build Lean Muscle
The Mesomorph
The Ectomorph
The Endomorph
How workout plans help you achieve your goals
Ways to burn more calories
How important is stretching?
Achieve your best body at 40+
Common Exercise Myths
Training for Race Running
High Intensity Interval Training (HIIT)
How far will you go to achieve your goals?
Double your weight loss with a food diary
Walk yourself to fitness
Can Music Increase Your Motivation?
Health
Eating a Balanced Diet
Healthy Heart Tips
Healthy Food & Drink Substitutes – Part 1
Healthy Food and Drinks Substitutes – Part 2
Keeping a Positive Mental Attitude
Eat this, and not that
Energy Boosting Foods
Alcohol consumption and fitness facts
Are you eating enough fibre?
How your mood affects healthy eating habits
Vitamins & supplements
Fish oil facts
Staying healthy during the Festive Season
Should we exercise through coughs and colds?
What are antioxidants?
Managing Cholesterol
Tips to help you stop smoking
How to boost your metabolism
Chase your winter blues away
Nutrition
Eating for muscle gain
What foods provide muscle fuel?
Muscle Building Supplements
Can you transform your body without good nutrition?
Recovery Nutrition
Can sports drinks improve your performance?
What are super foods?
The worst drinks when dieting
Best and Worst Foods
Healthy Snack Foods
Healthy eating in your lunch hour
Get a Boost with Breakfast
Locally Produced Foods
Dining Out Healthily
The Importance of Water
Eating Organic
UK Food Labels
UK Seasonal Foods
UK Portion sizes
UK Men vs. Women Nutritional Needs
USA Food labels
USA Portion sizes
USA Men vs. Women Nutritional Needs
Support
FAQ - ALL
FAQ - GymTraining App
FAQ - Membership
FAQ - Food Diary
FAQ - Activity Diary
FAQ - Mealplans
FAQ - Weigh-ins & Body Stats
FAQ - Reports & Printouts
FAQ - Technical Help
Contact Us