Weightplan.com: Online Workout Plans & Fitness Tracker App
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FAQ - Activity Diary
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  • Do I need to follow a workout or can I just add exercise as I go?
  • How are the calorie figures for each exercise calculated?
  • How do I add exercises to My workouts?
  • How do I add extra days to My workouts?
  • How do I copy or combine Weightplan workouts to form My workouts?
  • How do I create my own workouts?
  • How do I plan an extra day's exercise?
  • How do I print my workout plan?
  • How do I re-order exercises in My Workouts?
  • How do I use a Weightplan workout?
  • How is the weekly summary calculated?
  • I've burnt more calories than my Burn Target, can I eat those extra calories?
  • I've missed a day's exercise. Should I carry on from where I left off?
  • If I do more exercise than planned can I carry the extra calorie burn over to the following day?
  • If I don't achieve my recommended calorie burn, what should I do?
  • What activities should I record in my Activity Diary?
  • Where can I view my future weight targets and progress?
  • Will I still lose weight if I don't achieve my daily target burn?



















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